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100% Whole Wheat Sourdough Bread Recipe

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This is the “meal within a slice”, nutritious Whole Wheat Sourdough bread recipe.  It’s not only healthy –but also very filling.

Ingredients

Scale
  • 500g whole wheat flour
  • 420g water (84% hydration)
  • 100g sourdough starter (20% starter)
  • 10g salt (2% salt)

Instructions

The sourdough bread baking process can be boiled down into 7 Steps:

Step 1 – FEED STARTER:

  • Feed your sourdough starter and use when it’s at peak –basically when it can no longer rise and it starts to crater a little

Step 2 – MIXING:

  • In a bowl, mix ingredients together thoroughly until there are no dry clumps

Step 3 – FOLDING DURING ROOM TEMP FERMENTATION:

  • For this particular recipe, our room temp (72F) fermentation will be 4hrs long
  • during this time window, fold your dough until it starts to resist, and
  • then let it rest until you see it start to lose its shape,
  • then fold your dough again until it starts to resist,
  • then let it rest until you see it start to lose its shape,
  • Repeat this until room temp proofing is over (again, 4hrs for this particular recipe)
  • you will prob be able to do 3 sets of folding sessions during this time window

Step 4 – SHAPING:

  • After 4hrs, your sourdough dough should’ve risen 1.5x its size and should hold its shape after folding.
  • Shape your sourdough dough and then place into your proofing basket

Step 5 – COLD PROOFING:

  • Cover your dough and cold proof your dough in your fridge at 36F for max 8hrs

Step 6 – SCORING:

  • When your oven is done preheating at 485-500F,
  • take our your dough out from the fridge,
  • flip it onto parchment paper and score it

Step 7 – BAKING:

  • Immediately bake in a Dutch Oven with the lid on for 20 min at 485-500F;
  • then lower the temp to 450F and bake with the Dutch Oven lid off
  • wait 1-2hrs before cutting into it
  • enjoy!

Notes

For a more detailed explanation of the 7 Steps of Sourdough Baking, please get the Sourdough For Beginners Course

Sourdough For Beginners